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Cognitive Behavioral Therapy - CBT

Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful patterns of behavior.

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Therapy for Depression

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

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Counseling for Trauma

Most people will experience trauma in their lifetime, whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. We are here to help you overcome those incidents.

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Counseling for Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.

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Couples Counseling

All things can be improved, changed, and bettered, with just a little support, no matter how big or small. With couples therapy, you'll learn how to communicate your feelings and needs and get what you want out of your relationship.

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Family Counseling

Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

Anyone seeking healthier, closer family relationships can benefit from family therapy.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

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Eating Disorders

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Personality Disorders

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